November 10, 2024

Homemade vegetable salad, low fat, healthy, refreshing taste, weight loss is a good choice, make together

A vegetable salad that I have eaten in the restaurant, I have tried to make several times at home, and it is also good for my […]
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November 10, 2024

Why supplement a lot of protein every day, but there is no obvious fitness effect？

In daily life, I believe many people have heard the saying “eat protein powder to build muscle”. Perhaps you have seen friends around the use of […]
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November 5, 2024

Why do exercise every day, the body or did not appear expected fitness effect？

As the saying goes, “Health is the capital of revolution”. Especially in the current work and life double pressure environment, physical quality began to be taken […]
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November 5, 2024

Psychological recommendations: “Maybe You Should Talk to Someone”

The author, Lori Gottlestep, was a stranger to me, and I bought the book out of trust in the author, Dr. Zhang, and curiosity about the […]
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