March 2, 2025

The same exercise, why change the order, the effect is greatly reduced

Due to complete equipment, excellent facilities, strong sports atmosphere, accompanied by the guidance of professional coaches, gyms have become one of the best options for many […]
February 22, 2025

Three reasons to tell you why you should practice boxing

Boxing, violent?How many people would naturally associate the word “boxing” with the word “violence” when they mention it?I think this is the biggest misconception about boxing. […]
February 14, 2025

Practice sit-ups every day, why doesn’t my belly get thinner?

Compared with the whole body exercise, the local fat reduction marked “less work, high efficiency” seems to get twice the result with half the effort obviously. […]
February 8, 2025

Three mistakes in fitness

With the continuous improvement of living standards, people pay more and more attention to for people’s health, fitness consciousness stirring, to shape at the same time […]