Fitness

Boxing, violent?How many people would naturally associate the word “boxing” with the word “violence” when they mention it?I think this is the biggest misconception about boxing. […]

Compared with the whole body exercise, the local fat reduction marked “less work, high efficiency” seems to get twice the result with half the effort obviously. […]

With the continuous improvement of living standards, people pay more and more attention to for people’s health, fitness consciousness stirring, to shape at the same time […]

First of all, the muscles of the human body are made up of large muscle groups and small muscle groups. The major muscle group has the […]