Fitness

First of all, the muscles of the human body are made up of large muscle groups and small muscle groups. The major muscle group has the […]

How to start fitness from scratch, how to systematically carry out fitness training. First, find a good coach. In these years of struggle in the workplace, […]

What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. […]

I believe that many listeners have heard of the concept of body fat percentage, and even some friends are paying close attention to their body fat […]